The Physical
Standard
G.A.K. Philosophy
My Journey
Actor & Cast Conditioning
The Journey
Actor · Stunt Performer · 30 Years in MotionFrom the training floor to the film set — three decades of martial arts, competition, stunt work, and performance have built something that cannot be faked. This is what that looks like.
ACADEMY PROGRAMMES
Everyday Training
For the dedicated individual ready to attack their goals. Starting fresh, preparing for a milestone, or simply deciding today is the day — I do the thinking. You do the reps.
- Custom workout plan built around your ability and goals
- Meal plan and nutritional prep guidance
- Weekly check-ins and progress tracking
- Personal resource folder with training references and protocols
Actor Prep
You have a role. A timeline. A standard to meet. This programme is built around all three — physical transformation, movement for camera, and fight scene preparation delivered by someone who has actually been on set.
- Custom workout plan built around your role requirements and production timeline
- Meal plan and nutritional guidance calibrated for camera-ready results
- Stunt and fight movement prep for heavy combat scenes and physical performance
- Weekly check-ins and progress tracking
- NDA confidentiality available on request
- Direct access and priority scheduling
Production Cast Prep
A specialist trainer and stuntman embedded in your production. One hire that covers conditioning, choreography safety, injury prevention, and nutrition — so your cast shows up ready and stays ready.
- On-set physical conditioning tailored to shoot schedule and scene demands
- Fight scene awareness and choreography integration for safe, convincing performance
- Boxing training and functional conditioning for physically demanding roles
- Mobility and flexibility protocols for stunt-heavy shoot weeks
- Joint work and injury prevention — keeping the cast healthy through production
- Nutritional guidance built around call times, long shoot days, and demanding physical weeks
- Protocol adjustments for high-intensity shoot weeks so recovery stays on track
- A trainer who sees your cast as people first — not talent — just humans who need to perform at their best
Stunt Training
For the athlete ready to break into stunts or sharpen what they already have. Body, movement, and awareness — built for the screen.
- Body composition programming for doubling requirements — gain, cut, or match a lead actor's physique
- Mobility and joint work — the foundation of safe, repeatable stunt performance
- Tricking and kicks development — building the movement vocabulary the industry demands
- Fight choreography awareness and movement fundamentals for camera
- Functional conditioning for physically demanding stunt work and on-set performance
- Guidance on breaking into the stunt industry — what to build, what to show, and how to position yourself
LIMITED PACKAGES
Not ready to commit yet? Come in for a free hour. We assess where you are, break down your movement, and map out exactly what you need.
Your starting point. Built around you. A structured introduction to personal training designed to assess where you are, establish what you need, and build the foundation for your goals.
- Session 1 — Foundation Assessment
• Goals & lifestyle assessment
• Training history
• Movement & physical assessment
• Nutrition & lifestyle fundamentals
• Establish your starting point - Session 2 — Personal Training: Individualized 1-hour training session based on your assessment.
- Session 3 — Personal Training: Second individualized 1-hour training session to continue building your foundation and establish your direction moving forward.
Every goal is different. Every timeline is different. If none of the packages above fit your situation — whether you're a production with specific needs, an athlete with a unique goal, or someone who just wants something built entirely around them — reach out and we'll put together exactly the right programme from scratch.
Questions & Custom Requests
Have questions about a package? Want to build something custom around your specific goals or timeline? Productions looking for on-set training support or a bespoke conditioning contract — this is the right place. Reach out and we will put together exactly what you need.
Forging Human Potential. Resilience · Precision · Mastery.